OpTempo

Settings

Tune your training profile and prepare for device integrations.

Training Profile

Body weight (lb)
Default ruck load (lb)
Pace goal (min/mi)

These values are used for calorie estimates, pace comparisons, and future plan recommendations.

Connected Devices

Device integrations are scaffolded now so we can plug in Garmin and Apple Health later without changing your data model. For now, connections are informational only.

GarminDisconnected

Import HRV, resting heart rate, sleep, and ruck sessions from your Garmin account.

Apple HealthDisconnected

Sync sleep, heart data, and walking/rucking workouts from your iPhone or Apple Watch.

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